Journal Series: Where the DARK + LIGHT Meet

 Feel better quick with this guided meditation breathing exercise to reduce stress and increase relaxation.

 3 Step to Manifesting Exactly What You Want. Make it your reality! Guided meditation.

 A quick pick me up for your mind, heart and soul through mindfulness meditation. 

Breath your way to a higher vibration and relaxation with this 30 second mindset reset. 

 BLACK SCREEN BACKGROUND image so all you need to do is LOOP for a full night of restful sleep. Relaxation is the key to mindfulness meditation.

BLACK SCREEN BACKGROUND image so all you need to do is LOOP this track for a full night of restful sleep. Relaxation enhances any mindfulness meditation.

Relaxation. BLACK SCREEN BACKGROUND image so all you need to do is loop this track for a full night of restful sleep. Enhance your mindfulness meditation.

RELAXATION 2 MIN or less to reduce stress through mindfulness meditation and breath meditation music. Music for healing body pain. 

Bach Cello Suite No 1 G Major Prelude.  

Classical music for stress relief and healing through mindfulness meditation and relaxation.

Heart opening meditation music opens you up for relaxation through a meditation for heart chakra healing. Meditation for heart opening. 

Retrain your brain with positive affirmations. 5 minute Guided Meditation for resistance.

The Simple Kinetics of EFT Tapping.

11 ways to learn how to overcome fear and anxiety.