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(905) 960-0823

BALANCE Health Solutions
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  • Corporate
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KEY RESET by Jennifer Aves

How I fixed my sh!tty attitude by finding my spark of joy from within.


Author, Jennifer Aves of Balance Health Solutions is proud to announce her new book! A raw yet humorous journey to deeper self love and inspiration. Sure to reset the sh!ttiest of attitudes.

GET YOUR COPY TODAY

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LinkedIn Review Brenda Huggins

"Key Reset is an uplifting book filled with honesty, humour, and heart. Jennifer writes with such authenticity & compassion, and her story shows that happiness is within reach and that it's never too late to rediscover joy."

Goodreads Customer Sandra Leitch

"A raw and deeply honest look into the author's life, this book dives fearlessly into the challenges of parenting, marriage, and healing from a difficult childhood. It's heartfelt, relatable, and laced with humour at just the right moments. A powerful and inspiring read that celebrates perseverance, the will to grow, and the strength found in vulnerability.

Goodreads Customer Sue V.

"Jennifer's journey of how she took ownership of her emotions, transmuted her fear & anger into compassion and self healing, was inspiring. The book is relatable, heartfelt, entertaining & has the potential to trigger your own 'Key Reset' Definitely worth a read!"

Amazon Customer Review Nikki Austman

"A Raw and Beautiful Journey of Self-Discovery
Key Reset: How I Fixed My Shitty Attitude by finding my spark of joy from within is more than a catchy title—it’s a brave, honest, and deeply relatable journey through the messy middle of personal transformation. Jen doesn’t sugarcoat the hard stuff. She invites us into her world with grit, humor, and vulnerability, showing what it really looks like to confront your own patterns and rewrite your story.

This book is a testament to the power of self-awareness and the courage it takes to choose happiness on your own terms. Jen’s writing is refreshingly real—equal parts tough love and tender reflection. You’ll laugh, nod in recognition, and maybe even cry a little as she finds her footing, her joy, and her “key reset.”

If you’ve ever felt stuck, lost, or just plain fed up with your own attitude, this book is a reminder that change is possible—and that it starts with telling the truth. Jen found herself, found her happiness, and found her reset. And in doing so, she gives the rest of us permission to do the same. "

Goodreads Customer Pam Hurrel

"I just finished Key Reset by Jennifer Aves, and I have to say — it really resonated with me. It’s a quick read, but in the best way: straightforward, personal, and full of heart.
What I appreciated most was how open and honest Jennifer is about her own ups and downs of her intimate journey of life. She doesn’t pretend that personal growth is tidy or easy. Instead, she shares her story in a way that feels real and relatable — like sitting down for coffee with someone who’s been through some tough stuff and found her spark again.
The book blends storytelling and witty humour with reflection, and I loved how her personal journey encourages you to look at your own patterns, your own attitude, and the little ways we can all “reset” when life feels heavy or off-track. It’s not preachy or overly polished; it’s genuine, warm, and very human.
Whether you’re into self-help, or just love an honest personal story about rediscovering joy, this one is worth the read. Jennifer’s voice shines through — funny, heartfelt, and refreshingly authentic."

Goodreads Customer Yusleidy Drag

"Key Reset hit me right in the soul. It reminded me that sometimes the biggest shift we need isn’t around us it’s within us. This book helped me see how much of our peace, growth, and even parenting comes from keeping our attitude in check and showing up with intention every day. It’s about taking accountability, building better habits, and sticking to the plan no matter what life throws at you. A truly grounding and eye-opening read."

Goodreads Customer Jason Popowich

"Thank you for sharing your journey. In so many ways her journey was very inspiring and helped me in my personal life changes. The book made me laugh and shed a few tears as well. "

SHOP AMAZON Journal Series Where the Dark + Light Meet by Jennifer Aves, positive mindset coach

Journal Series: Where the DARK + LIGHT Meet

Jennifer Aves of Balance Health Solutions has created these beautiful reiki infused Journals. To promote automatic writing, dreaming and manifesting.

Buy on Amazon

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