Jennifer Aves
JENNIFER AVES
Author | Corporate Wellness Strategist | Founder
Jennifer Aves is a Canadian author, corporate wellness consultant, and founder of Free Spirit Fest. She is also the owner of Balance Health Solutions, where she works with organizations to strengthen resilience, improve workplace culture, and elevate performance through mindset transformation presentations & wellness session.
Jennifer is available for:
PRESS RELEASE
Jennifer Aves Releases Key Reset — A Strategic Framework for Mindset Reset and Sustainable Performance
Toronto, ON — Corporate wellness leader and author Jennifer Aves announces the release of Key Reset, a transformative guide designed to help individuals and organizations interrupt limiting patterns, strengthen emotional resilience, and create sustainable success.
Drawing from her experience in corporate wellness and leadership development, Aves introduces a practical framework for resetting internal narratives that directly impact performance, engagement, and culture.
Part personal account and part applied mindset strategy, Key Reset bridges the gap between personal accountability and professional excellence.
“High performance begins internally,” says Aves. “When individuals learn to reset their mindset, organizations experience measurable shifts in energy, leadership, and culture.”
Through her work with corporate teams and live audiences, Aves delivers practical tools that support:
‘Key Reset: How I fixed my sh*tty attitude by finding my spark of joy from with’ is available through all major retailers and online platforms. Published through Pegasus Publishing.
For media inquiries, interviews, or corporate bookings, please contact:
info@balancehealthsolutions.com
BalanceHealthSolutions.com
SPEAKING TOPICS
Key Reset Wellness presentations are centered around connection & resets in order to create a more cohesive work environment. Tailored to the group based on the company needs & goals.
ONE HOUR PRESENTATION
1. Emotional resilience
2. Burnout prevention
3. Leadership development
4. Cultural alignment
5. Sustainable performance growth
BASED ON 12 participants
Includes 12 copies the book KEY RESET
Key Reset Wellness presentations are centered around connection & resets in order to create a more cohesive work environment. Tailored to the group based on the company needs & goals.
ONE HOUR PRESENTATION
1. Emotional resilience
2. Burnout prevention
3. Leadership development
4. Cultural alignment
5. Sustainable performance growth
Based on 12 participants
Includes 12 copies of KEY RESET
5 HOURS: INDIVIDUAL WELLNESS SESSIONS -staff choose below
Reflexology is the science based ancient application of gentle pressure on reflex points of the hands, feet and/or ears which produce homeostasis in the body. (International Holistic Practitioner) (Board Certified Master Reflexologist)
(Above priced based on 15 min (30 min / 60 min session packages extra fee)
12 sessions @ 15 min sessions - 5 min client change over
A soothing back & neck massage is not only relaxing but allows the body to move into a state of repair. Therapeutic massage aids in reducing stress and enhances overall well being. (International Holistic Practitioner)
(Above priced based on 15 min (30 min / 60 min session packages extra fee)
12 sessions @ 15 min sessions - 5 min client change over
This holistic service is preformed on the scalp, face, neck and shoulders to enhance overall wellness, stress relief, helps with migraines, sinuses and upper body tension. (Indian Head Massage Certified)
(Above priced based on 15 min (30 min / 60 min session packages extra fee)
12 sessions @ 15 min sessions - 5 min client change over
Fee quoted above is for a 6 hour wellness day and 12 participants attending a one hour presentations followed by 15 minute individual wellness session of their choice.
Prices above are based on mobile locations in the Georgina Area - additional travel fees apply for the GTA.
Taxes are NOT included in all prices above.
(I.P.H.M) International Practitioner of Holistic Medicine acknowledged by third-party benefit providers. Holistic Practitioner can requested to be added to plans if not covered via provider or employer.
(B.C.M.Ref.) Board Certified Master Reflexologist acknowledged by third-party benefit providers. Reflexology can be added to plans if not covered via provider or employer.
(NON-RMT) Ontario does not acknowledge Balance's Alberta Massage Certification. Receipts are issued but are not acknowledged. You will receive a RMT quality session at a non RMT rate.

"We recently invited Balance Health Solutions to our staff retreat to provide brief massages. Our staff spend so much time looking after others, that we wanted to look after them. The sign up sheet was filled quickly and no one was disappointed. Thank you Jennifer for your professionalism and engagement with our staff. It was a highlight of our retreat!"

"Thank you Balance Health Solutions. The staff were thrilled with this surprise for our training day. They really enjoyed the Key Reset presentation and were especially grateful for the wellness sessions."

"Jennifer is an exceptional reflexologist whose knowledge, professionalism, and compassion are immediately evident. As a person with a disability, I've found that our sessions greatly reduce the pain and discomfort I usually experience. Her care has brought me a deep sense of relaxation, peace, and calm."

"Thank you Balance Health Solutions for the insightful presentation and mini demo."

How I fixed my sh!tty attitude by finding my spark of joy from within.
Author, Jennifer Aves of Balance Health Solutions is proud to announce her new book! A raw yet humorous journey to deeper self love and inspiration. Sure to reset the sh!ttiest of attitudes.
Health Hut, 2100 Metro Rd N, Jacksons Point, ON L0E 1L0
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